You are a woman, you like sex and you have actually entered the age stage of more than 50 years. Has sex become more of a task than a pleasure? Or worse yet, has it become unpleasant? Conquering challenges and restoring enjoyment is possible
For numerous ladies over the age of 50, these feelings can be common. After menopause, we might deal with an increasing variety of barriers to sex, including dryness, constraint of the vaginal area, or medical conditions such as diabetes and being overweight.
If you like sex and do not want to rule it out of your life, these troubles can be gotten rid of and you can take pleasure in an active sexual life well into your 70s and 80s.
lube and hydrate
Your vaginal area can get tighter if you’re not sexually active, so one of the most essential things you can do to maintain function (avoid vaginal atrophy) is to continue making love. Try to utilize a lube during sex and if this is inadequate, you can likewise use a moisturizer. Lubes are utilized only for the purpose of intercourse, and a moisturizer for the vaginal area is like a moisturizer for the skin on the remainder of the body. Usage regularly if you experience dryness. Some moisturizers are produced both functions and will state this on the bundle insert.
To prevent level of sensitivity to any item, make sure to utilize fragrance-free, water-based lubes and moisturizers, and avoid douching as they can be drying.
Take your time and relax
To address the discomfort of vaginal dryness, enable lots of time for arousal, enjoy that foreplay, and experiment with various positions with your partner. You can also take a warm bath before sex to relax your muscles and get ready for the intimate act.
The tension of life can often thwart your sex life. “We are all really busy, however if you want to continue to be intimate with your partner, you should have the intent of making time for him or her.” This might mean scheduling dates or taking time off from other things to keep that connection alive.
Think about health and medications
It can typically be your general health or an underlying medical condition that is reducing your sex drive. Sometimes it will be useful to review your medications and make dosage changes or alter the medications you are taking. A doctor may also advise medications such as low-dose vaginal estrogen for postmenopausal ladies if lubes and moisturizers aren’t efficient. If estrogen does not assist, there are other medications and treatments to aid with the discomfort.
Make certain to keep track of any health problems, get enough sleep, and prevent excessive alcohol consumption. If you’ve gained weight, focus on getting more physical activity. It’s not constantly simple for middle-aged individuals to lose a lot of weight, however if you’re moving and feeling much better, you’ll have more energy and self-confidence. One of the very best and easiest exercises can be regular vigorous walking.
Interact with your partner
Focus on interaction and intimacy. Keep in mind that speaking about sex truly ought to be the very same as speaking about any other challenging subject in a relationship. Explain to your partner how you “feel” about specific situations instead of making accusations against your partner if you are having an argument. Discover time in a neutral place and talk about the goal of making sex pleasurable for both of you.
Be sincere with yourself, “Ask yourself if there are things going on in your life or relationship that are keeping you from wanting to make love with your partner.” Lack of desire is typically connected to relationship problems, challenges in relationships tend to impact women more than guys when it concerns sex. If you can’t discover services by yourself, a therapist might have the ability to help you and your partner.
Certain medical conditions restrict sexual activity. This is when people and couples require to get creative. Try different sexual positions to make sexual intercourse more comfortable, or try alternatives to sexual intercourse such as massage, different kinds of lubes, and sex toys. Enjoy the intimacy of these alternatives and remember to laugh. And don’t be dissuaded if you do not settle on whatever: look for something that you both concur is fun or fascinating to try.
Speak with your gynecologist
Often females can feel hurried or uneasy discussing sexuality when we go to our gynecologist, but don’t miss this chance to have a genuine conversation with your doctor. “OB/GYNs comprehend the reasons for the dysfunction and can work with you to get to the underlying problem.”
You can go to the Instituto Madrid de Sexología site for more information on women’s sexual health and for guidance on how to bring up the topic of sex with your medical professional.